Dietician Designed, Chef Cooked, Ready-to-Eat Meals

Order Chefs Choice, or Choose Your Weeks Meals.
Contact us with any preferences after ordering.

Meal Plan Macros

  • Get Lean Meal Plan Macros

    400-450 Calories
    30-35g Protein
    30-50g Carbs
    10-20g Fat
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  • Eat Clean Meal Plan Macros

    550-600 Calories
    40-45g+ Protein
    50-65g Carbs
    10-20g Fat
    Get Started

  • Gain Muscle Meal Plan Macros

    650-700 Calories
    55-60g+ Protein
    60-80g Carbs
    20-30g Fat
    Get Started
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We Accommodate Gluten & Diary Free Diets.
Order By Friday, Delivered Every Sunday Evening.

Once You Order, You have the option to Decide On What Meals You'd Like for Current Weeks Menu.
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(Nutritional Info)

Choose Any Meals From Current Weeks Menu: Week 1

Current Weeks Menu: Week 1

Choose Meals from Week 1
Double up, skip, or keep all.

Week 1 Menu

Choose between the 7 unique meals below for Week 1 Meals

Chicken Carbonara w/ Chicken, Pasta, White Creamy Sauce, Broccoli

Allergens: Dairy, NUTS

MACROS SUBJECT TO CHANGE BASED ON MEAL PLAN:

Calories: 450

Fat: 25g

Carbohydrates: 35g

Fiber: 7g

Protein: 35g

Sodium: 500mg

Ingredients:

Chicken

Alfredo

Pasta

Olive oil

Broccoli

Pine Nuts

Bolognese Ground Beef Pasta w/ Carrots & Mushrooms

Allergens: Gluten (Pasta), DAIRY (Cheese), Wheat (Pasta)

MACROS SUBJECT TO CHANGE BASED ON MEAL PLAN:

Calories: 450

Fat: 20g

Carbohydrates: 40g

Sugar: 8g (mainly from tomatoes and vegetables)

Fiber: 7g

Protein: 25g

Cholesterol: 70mg (mainly from ground beef)

Sodium: 600mg

Ingredients:
Ground beef 

Carrots

Mushrooms

Onions

Garlic

Tomato sauce 

Oregano

Basil

Salt, pepper

Pasta

Parmesan cheese

Basil & parsley

Chicken Curry w/ Rice, Spinach & Green beans

ALLERGENS: NONE

MACROS SUBJECT TO CHANGE BASED ON MEAL PLAN:

Calories: 450

Fat: 25g

Carbohydrates: 35g

Sugar: 8g (mainly from tomatoes and coconut milk)

Fiber: 10g

Protein: 25g

Cholesterol: 40mg (mainly from chicken)

Sodium: 600mg

Ingredients:
Chicken thigh

Onion

Green bean

Garlic

Ginger

Tomatoes

Chicken broth

Coconut milk

Curry powder

Cumin

Coriander

Turmeric

Chili powder

Salt & pepper

Cooking oil

Turkey Stuffed Peppers w/ Quinoa & Lentils

ALLERGENS: DAIRY (Cheese)

MACROS SUBJECT TO CHANGE BASED ON MEAL PLAN:

Calories: 400

Fat: 20g

Carbohydrates: 35g

Sugar: 5g (mainly from tomatoes and vegetables)

Fiber: 10g

Protein: 25g

Cholesterol: 40mg (mainly from ground turkey and cheese)

Sodium: 400mg

Ingredients:
Bell pepper 

Quinoa

Lentils

Turkey

Tomatoes

Onions

Garlic

Cumin

Paprika

Salt & pepper

Cheese

Korean Meatballs over Mashed Potatoes w/ Asparagus and Carrots

ALLERGENS: Eggs, SOY (SOY SAUCE), DAIRY (Butter) (Milk)

MACROS SUBJECT TO CHANGE BASED ON MEAL PLAN:

Calories: 450

Fat: 25g

Carbohydrates: 40g

Sugar: 5-8g (mainly from brown sugar & vegetables)

Fiber: 7g

Protein: 25g

Cholesterol: 70mg (mainly from ground beef)

Sodium: 600mg

Ingredients:
Beef

Breadcrumbs

Egg

Green onion

Garlic

Soy sauce

Sesame oil

Brown sugar

Ginger

Salt & pepper

Potato

Butter

Milk

Asparagus

Carrots

Sesame seeds

Green onions

Turkey & Vegetable Stir Fry w/ Rice, Broccoli & Peppers

Allergens: Soy (Soy Sauce)

Gluten -Free

MACROS SUBJECT TO CHANGE BASED ON MEAL PLAN:

Calories: 450

Fat: 25g

Carbohydrates: 40g

Sugar: 5g (mainly from natural sources in vegetables)

Fiber: 7g

Protein: 25g

Cholesterol: 50mg (mainly from ground turkey)

Sodium: 900mg

Ingredients:
Turkey

Vegetables (Peppers, Broccoli)

Soy Sauce

Garlic

Ginger

Olive oil

Green onions

Sesame seeds

Rice

Island Chicken Platter w/ Chicken, Rice, Black Beans, Plantains, Caramelised Onions

Allergens: None

Calories: 715

Fat: 18g

Carbohydrates: 95g

Fiber: 14g

Protein: 40g

Sodium: 80mg

Ingredients:
Chicken

Olive oil

Rice

Black Beans

Plantains

Caramelised Onions

Week 2 Menu

Choose between the 7 unique meals below for Week 2 Meals

Chicken Buritto w/ Rice, Peppers/Onions, Pico De Gallo , Shredded Cheese

Allergens: Diary (Cheese)

MACROS SUBJECT TO CHANGE BASED ON MEAL PLAN:

Calories: 530 Kcal

Fat: 15g

Carbohydrates: 44g

Fiber: 5g

Protein: 42g

Sodium: 587mg

Ingredients:
Chicken

Rice

Peppers

Onions

Shredded Cheese

Corn Tortilla

Shrimp Hawaiian Bowl w/ Brown Rice Edamame, Cucumber & Carrots

Allergens: Soy Sauce, Edamame, Shrimp

Gluten-Free

Calories: 450

Fat: 20g

Carbohydrates: 45g

Sugar: 8g (mainly from vegetables & honey)

Fiber: 8g

Protein: 30g

Cholesterol: 180mg (mainly from shrimp)

Sodium: 800mg

Ingredients:
Shrimp

Soy sauce

Sesame oil

1 teaspoon rice vinegar

Honey

Ginger

Garlic

Brown Rice

Cucumbers 

Edamame

Carrots

Sesame seeds

Green onions

Puerto Rican Beef Stew w/ Rice, Potatoes & Carrots

Allergens: None

Calories: 450

Fat: 25g

Carbohydrates: 35g

Sugar: 8g (mainly from vegetables)

Fiber: 7g

Protein: 35g

Cholesterol: 70mg (mainly from beef)

Sodium: 500mg

Ingredients:
Beef Stew Meat

Potato

Onion

Bell pepper

Garlic

Tomato sauce

Sofrito (onions, garlic, and peppers)

Ground cumin

Dried oregano

Bay leaf

Salt & pepper

Beef Broth

Cooking oil

Carrots

Mexican-Style Rice Bowl with Ground Turkey, Tomato, Cheese, Corn & Black Beans

Allergens: Dairy (cheese)

MACROS SUBJECT TO CHANGE BASED ON MEAL PLAN:

Calories: 450

Fat: 20g

Carbohydrates: 45g

Sugar: 8g (mainly from vegetables)

Fiber: 8g

Protein: 25g

Cholesterol: 50mg (mainly from ground turkey)

Sodium: 700mg

Ingredients:
Rice

Turkey

Black Beans

Corn

Tomatoes

Onion

Garlic

Chili powder

Cumin

Salt & pepper

Fresh cilantro

Lime wedges

Homemade Orange Chicken w/ Rice & Broccoli

Allergens: Soy (Soy Sauce)

Gluten-Free

MACROS SUBJECT TO CHANGE BASED ON MEAL PLAN:

Calories: 450

Fat: 20g

Carbohydrates: 45g

Sugar: 15g (mainly from orange juice & honey)

Fiber: 7g

Protein: 25g

Cholesterol: 70mg (mainly from chicken)

Sodium: 700mg

Ingredients:
Chicken

Broccoli

Orange juice

Soy sauce

Honey

Rice vinegar

Cornstarch

Garlic

Ginger

Vegetable oil

Sesame seeds

Green onions

Rice

Turkey Enchilada Casserole

Allergens: Dairy (Cheese)

MACROS SUBJECT TO CHANGE BASED ON MEAL PLAN:

Calories: 540

Fat: 15g

Carbohydrates: 30g

Sugar: 3g (no added sugar)

Fiber: 7g

Protein: 44g

Cholesterol: 50mg (mainly from Turkey)

Sodium: 450mg

Ingredients:
Corn Toritillas

Homemade Red Enchilada Sauce

Olive oil 

Onion

Red bell pepper

Garlic

Quinoa

Turkey 

Black beans

Shredded cheese (such as cheddar or Mexican blend)

Cilantro

Green onions

Baked Chicken Parm - Lightly Breaded Chicken Parm with Noodles, Tomato Sauce & Cheese

Allergens: Diary (Egg, Cheese), Gluten (Breadcrumbs) , Wheat (Noodles)

MACROS SUBJECT TO CHANGE BASED ON MEAL PLAN:

Calories: 614 Kcal

Fat: 20g

Carbohydrates: 54g

Fiber: 5g

Protein: 54g

Sodium: 580mg

Ingredients:
Chicken

Bread crumbs

Parmesan cheese

Dried Italian herbs

Salt & black pepper

Egg

Tomato sauce 

Mozzarella cheese

Noodles

Week 3 Menu

Choose between the 7 unique meals below for Week 3 Meals

Cajun Shrimp and Seared Beef Sausage w/ Rice, Onions, Peppers, Carrots

Allergens: Seafood (Shrimp)

MACROS SUBJECT TO CHANGE BASED ON MEAL PLAN:

Calories: 550

Fat: 30g

Carbohydrates: 45g

Sugar: 8g (mainly from vegetables)

Fiber: 7g

Protein: 30g

Cholesterol: 180mg (mainly from shrimp)

Sodium: 900mg

Ingredients:
Shrimp

Sausage

Rice 

Bell Pepper

Onion

Garlic

Tomatoes

Cajun seasoning

Paprika

Dried thyme

Salt & Black pepper

Olive oil

Teriyaki Beef over Noodles w/ Snap Peas & Carrots

Allergens: Soy Sauce, Teriyaki, Sesame Oil, Gluten (Lo Mein), Wheat (Lo Mein)

MACROS SUBJECT TO CHANGE BASED ON MEAL PLAN:

Calories: 550

Fat: 20g

Carbohydrates: 60g

Sugar: 15g (mainly from honey & teriyaki sauce)

Fiber: 7g

Protein: 35g

Cholesterol: 70mg (mainly from beef)

Sodium: 1300mg

Ingredients:
Noodles

Beef

Snap peas

Teriyaki sauce

Carrots 

Soy sauce

Honey

Sesame oil

Garlic

Ginger

Sesame seeds, Green onions

Mediterranean Chicken Bowl with Chickpeas, Quinoa, Spinach & Cucumbers

Allergens: Dairy (Cheese, Tzatziki sauce)

MACROS SUBJECT TO CHANGE BASED ON MEAL PLAN:

Calories: 550

Fat: 25g

Carbohydrates: 45g

Sugar: 8g (mainly from vegetables)

Fiber: 10g

Protein: 40g

Cholesterol: 90mg (mainly from chicken)

Sodium: 700mg

Ingredients:
Chicken

Spinach

Olive Oil

Lemon Juice

Garlic

Dried Oregano

Paprika

Salt & Pepper

Cooked Quinoa

Cucumber

Feta Cheese

Chickpeas

Red Onion 

Tzatziki Sauce

Pulled Chicken Salsa Bowl with Peppers, Rice, & Pico

Allergens: None

MACROS SUBJECT TO CHANGE BASED ON MEAL PLAN:

Calories: 550

Fat: 13g

Carbohydrates: 55g

Sugar: 8g (mainly from vegetables)

Fiber: 8g

Protein: 41g

Cholesterol: 90mg (mainly from chicken)

Sodium: 294mg

Ingredients:
Pulled Chicken

Peppers

Onions

Rice

Pico (Tomatoes, Red onion, Lemon Juice)

Sazon seasoning

Cliantro

Teriyaki Chicken w/ Rice and Vegetables (Pepper, Carrot, Broccoli)

Allergens: Soy Sauce, Sesame, teriyaki

Gluten-Free

MACROS SUBJECT TO CHANGE BASED ON MEAL PLAN:

Calories: 450

Fat: 20g

Carbohydrates: 45g

Sugar: 10g (mainly from honey & teriyaki sauce)

Fiber: 7g

Protein: 30g

Cholesterol: 90mg (mainly from chicken)

Sodium: 900mg

Ingredients:
Chicken

Rice

Vegetables (broccoli, bell peppers, carrots)

Teriyaki sauce

Soy Sauce

Honey

Garlic

Ginger

Vegetable oil

Sesame seeds

Green onions

Salmon with Sweet potatoes and Asparagus

Allergens: Fish (Salmon)

MACROS SUBJECT TO CHANGE BASED ON MEAL PLAN:

Carbohydrates: 35g

Sugar: 8g (mainly from vegetables)

Fiber: 7g

Protein: 30g

Cholesterol: 70mg (mainly from salmon)

Sodium: 500mg

Ingredients:
Salmon

Quinoa

Asparagus

Olive oil

Garlic

Lemon juice

Dried dill

Salt & pepper

Fresh parsley

Garlic Shrimp Noodles w/ Broccoli

Allergens: Shrimp , Dairy (Butter)

MACROS SUBJECT TO CHANGE BASED ON MEAL PLAN:

Calories: 540

Fat: 15g

Carbohydrates: 47g

Protein: 35g

Sodium: 1500mg (soy, noodles, & shrimp mainly)

Ingredients:

Shrimp

Noodles

Broccoli

Soy Sauce

Butter

Garlic

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