TRYING TO BUILD MUSCLE?

LocalChef Meals makes those gains come easier than ever. The key is... building clean muscle starts in the kitchen. With the proper combination of exercise, an active lifestyle, and high-protein meal planning, you can make those goals a reality.

  • Make it Easy

    Don't let your busy schedule derail your healthy eating habits. Pack your meals when you're on the go to stay on track and avoid temptations. We take care of the hard work – from calculating nutrition to cooking and planning – so you can achieve your goals with ease

  • Gain Muscle Macros

    620-750 Calories
    50-65g Protein
    50-70g Carbs
    20-30g Fat

  • Proper Portions, Avoid Impulse Eating

    Establishing a routine of enjoying 2-3 fresh meals daily is essential for breaking bad habits. These meals offer ample protein to satisfy your hunger while keeping your calorie intake in check, helping you achieve your desired results.

MUSCLE GAINS... MINUS THE MESS

Our pre-built READY-TO-EAT Meal Plans are a great option, featuring our very best protein-packed and loaded meals!